The Best Running Shoes for Plantar Fasciitis in 2021

Running is a demanding sport and while some pain is expected after a long run, strong pain along your heels and arches can be a sign of plantar fasciitis.

Plantar fasciitis is an inflammation of a band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This thick band is called the plantar fascia, hence the name plantar fasciitis.

This condition can make running difficult, so it’s extremely important to find the best running shoes for plantar fasciitis if you suffer from this condition.

In this article, we will explain how to choose the best running shoes for plantar fasciitis and review some of the top choices you can find online.

brooks glycerin 17
  • Come in Various Sizes and Different Widths
  • 10 mm Heel Drop
  • Neutral Support
  • Supreme Cushioning
  • Provide Good Traction
CHECK PRICES

Glycerin 17 is probably the softest shoe in the entire assortment of Brooks shoe models. This model is stuffed with DNA loft foam that serves as cushioning, while the upper is made of extremely soft and breathable mesh. The segmented cushioning makes them great for people with high arches who tend to underpronate while they run.

The shoes are available in many different colors and sizes, including different widths as well. Glycerin 17 is much sleeker than previous models in the series, so it’s safe to say that it has made a lot of improvements in the looks department as well.

This shoe has a steep upturn on the toe that allows you to easily roll into your steps. The outsole is made of blown rubber and provides good traction, although they may not be the best choice for track workouts since they give you a feeling like you sank into the cushion. Another common complaint is the fact that these shoes can become a bit heavy when they get wet.

Pros:
  • Soft
  • Breathable
  • Flexible
  • Durable
  • Affordable
Cons:
  • Heavy when Wet
  • Not for Track Workouts

ASICS Gel-Nimbus 22

The Best Stability Running Shoes for Plantar Fasciitis

asics gel-nimbus 22 running shoes
  • Come in Various Sizes
  • 10 mm Heel Drop
  • Good for Stability
  • Provide Solid Traction
  • Good for Competitive Runners
CHECK PRICES

Unlike most running shoes that provide neutral support or no support at all, Gel-Nimbus 22 are top of the line stability shoes. That means that they are not only good for plantar fasciitis, but also provide help with excessive pronation of the foot.

This shoe comes in many sizes and colors and, in our opinion, it is one of the best looking running shoes on the market with a classic and stylish look. Gel-Nimbus 22 makes huge improvements in comfort compared to the previous models but it still feels a bit stiff. The shoe is made to sustain tear and wear of long-distance runs, but it lacks a bit in the speed department.

The combination of gel cushioning and flytefoam offers exceptional flexibility and responsiveness, making them a perfect choice for plantar fasciitis. However, they are a bit heavy compared to most running shoes.

Pros:
  • Durable
  • Responsive
  • Flexible
  • Stable
  • Stylish
Cons:
  • Not for Speed Workout
  • Heavy
  • Occasional Tongue Slide

HOKA ONE ONE Bondi 6

The Best Cushioning in Running Shoes for Plantar Fasciitis

hoka one one bondi 6
  • Come in Various Sizes and Different Widths
  • 10 mm Heel Drop
  • Good for Stability
  • Provide Solid Traction
  • Supreme Cushioning
CHECK PRICES

If you are looking for a running shoe that will provide plenty of cushioning for your long-distance runs, then Bondi 6 should be among your top choices. These shoes come in various sizes and different widths, as well as a multitude of colors.

This shoe has molded Ortholite footbed, wider fit for stability and internal heel counters to make plantar fasciitis pain go away. They are pretty lightweight and come with thick but curved synthetic soles that offer good shock absorption to reduce the impact on your feet and ankles.

The new mesh material is soft but not as breathable as we would expect. The new upper is pretty comfortable and, paired with exquisite cushioning, offers a soft and smooth ride. However, some reviewers have pointed out that the shoes are not as durable as some other models and wear out quickly.

Pros:
  • Responsive
  • Stable
  • Comfortable
  • Lightweight
  • Durable
Cons:
  • Potential Durability Issues
  • Not Fully Breathable

Saucony Omni ISO 2

The Best Running Shoes for Everyday Training

saucony omni iso 2 running shoe
  • Come in Various Sizes and Different Widths
  • 8 mm Heel Drop
  • Good for Stability
  • Good Layered Cushioning
  • Great Choice for Everyday Training
CHECK PRICES

Saucony sticks to the old stability formula with Omni ISO2 since these shoes are designed to be a stability trainer more than anything else. The shoes are pretty soft since they are made of mesh and synthetic materials but they are not very breathable.

You can get these shoes in multiple sizes and widths, as well as four different colors. The rubber outsole provides good traction on roads and other similar surfaces. The top layer of the midsole is a durable foam that provides rebound and relieves pressure on the foot. The next layer of the midsole is made of another type of foam that serves to absorb impact.

This layered cushioning combined with the medial post make Omni ISO 2 on of the best women’s running shoes for plantar fasciitis. However, that also makes them a bit bulky, so they are not the best choice for speedwork.

Pros:
  • Responsive
  • Stable
  • Comfortable
  • Good Shock Absorption
  • Durable
Cons:
  • Not Fully Breathable
  • A Bit Bulky

New Balance 1080v10

The Best Running Shoe for Plantar Fasciitis and Bad Knees

new balance 1080v10
  • Come in Various Sizes and Different Widths
  • 8 mm Heel Drop
  • Good for Stability
  • Firm Layered Cushioning
  • Good for Bad Knees
CHECK PRICES

The new 1080 model from New Balance is a neutral shoe, mostly praised for the high level of support for plantar fasciitis, bad knees and shin splints. The shoes are available in various sizes and widths, although you can only get them in five colors.

This shoe also tends to run wide, which is suitable for people with wide feet. The main advantage of the shoe is the Fresh Foam midsole that offers excellent support and comfort, making your knees and joints less at risk from pain and injuries.

The upper is made from breathable and soft mesh, while the toe cap is supportive and offers additional stability, although it may feel a bit constrictive for a while. The new heel cup provides a comfortable ride and the shoes are pretty lightweight considering the amount of protection they provide.

Pros:
  • Stable
  • Breathable
  • Supportive
  • Good Shock Absorption
  • Lightweight
Cons:
  • Toe Cap is a Bit Constrictive
  • Cushioning is a Bit Firm
  • A Bit Expensive

Brooks Adrenaline GTS 19

The Best Women’s Running Shoes for Plantar Fasciitis

brooks adrenaline gts 19 running shoe
  • Come in Various Sizes and Different Widths
  • 12 mm Heel Drop
  • Good for Stability and Pronation Issues
  • Soft Layered Cushioning
  • Good for Training Sessions
CHECK PRICES

This model has gone through some significant changes compared to the previous models in the Brooks GTS line. Most significant perhaps is in the medial post that suffered the biggest change since it foregoes the firm wedge under the arch for a focus on the softer cushioning.

These shoes come in various sizes and widths, and they are available in many different colors. The GTS 19 has BioMoGo DNA cushioning, which offers great support when combined with the even softer layer of DNA Loft cushioning. The shoes also focus on stability since they are designed with grooves around the foot and have unique plates embedded in the midsole that prevent excess movement.

They also provide strong shock absorption, while the upper mesh is flexible and breathable. However, these shoes are a bit heavy and best used for daily training sessions since they lack the speed for competitive races. Also, they might run a bit narrow, so make sure to choose the right size after you take this into account.

Pros:
  • Durable
  • Breathable
  • Supportive
  • Comfortable
  • Good Shock Absorption
Cons:
  • Heavy
  • Run a Bit Narrow
  • Not for Speedwork

ASICS GT-2000

Most Durable Running Shoes for Plantar Fasciitis

asics gt-2000 8 running shoes
  • Come in Various Sizes and Different Widths
  • 10 mm Heel Drop
  • Good for Stability and Pronation Issues
  • Firm Layered Cushioning
  • Good for Everyday Training
CHECK PRICES

One of the best men’s running shoes for plantar fasciitis, GT-2000 offers a lot of great features that can relieve the pain from this condition. The shoes are available in many sizes and colors, although we are not the biggest fans of these shoes when it comes to their looks.

However, the looks are probably the least important thing for a running shoe. When it comes to performance, this shoe truly stands out. GT-2000 comes with a padded heel collar, soft and springy layer of Flytefoam and silicone-based GEL cushioning pads. This provides comfort and a smooth, stable ride on the long runs. While they can be used on shorter distances as well, they don’t provide the speed like some other running shoes.

The wide tongue combined with the heel collar will cradle the foot and keep it in place, protecting you from pronation problems. The shoes are lightweight, breathable and flexible, designed to provide support based on the unique shape of your foot.

Pros:
  • Breathable
  • Stable
  • Supportive
  • Lightweight
  • Very Durable
Cons:
  • Not for Speedwork
  • A Bit Narrow Toe Box
  • Cushioning a Bit Firm

Mizuno Wave Inspire 15

Running Shoes for Plantar Fasciitis with Smoothest Ride

mizuno wave inspire 15 running shoe
  • Come in Various Sizes and Different Widths
  • 12 mm Heel Drop
  • Good for Stability and Overpronation Issues
  • Soft Layered Cushioning
  • Good for Various Surfaces
CHECK PRICES

With its signature Wave technology, this model of Mizuno shoes offers one of the smoothest rides when it comes to running shoes for plantar fasciitis. The shoes come in many sizes and a few different widths, as well as 6 different colors.

The Wave technology uses a curvy plate to provide a smooth toe to heel transition and a more stable running experience. The cushioned heel and removable foam midsole ensure comfort during the run, while the upper made from breathable mesh provides additional comfort.

However, these shoes might feel a bit bulky at first and require a bit longer break-in period. But once you break them in, you will experience a very smooth ride – at a very affordable price. The shoes are also very durable and extremely responsive.

Pros:
  • Responsive
  • Durable
  • Breathable
  • Supportive
  • Affordable
Cons:
  • A Bit Bulky
  • Long Break-In Period

Brooks Ghost 12

Running Shoes for Plantar Fasciitis with Best Grip

brooks ghost 12 running shoe
  • Come in Various Sizes and Different Widths
  • 12 mm Heel Drop
  • Supreme Cushioning
  • Provides Great Traction
  • Good for Professional Runners
CHECK PRICES

These are one of the best Brooks running shoes for plantar fasciitis since they have supreme cushioning that provides a very smooth and soft ride. The shoes can be found in many sizes and widths, as well as multiple colors.

In addition to soft but responsive DNA Loft and BioMoGo DNA midsole, these shoes also have cushioned ankle collars and padded tongue to ensure maximum comfort on long-distance runs. The outsoles are made from rubber like most running shoes but they provide fantastic grip and ensure great traction.

Ghost 12 is also one of the most durable shoes that will last you for a long time, which is great for a shoe that comes with an average price. One issue we had with these shoes is breathability. The upper mesh can hold the heat in and cause excessive sweating of the feet.

Pros:
  • Lightweight
  • Durable
  • Supportive
  • Comfortable
  • Responsive
Cons:
  • Not for Uneven Surfaces
  • Not Very Breathable

Salomon Xa Pro 3D

The Best Trail Running Shoes for Plantar Fasciitis

salomon xa pro 3d trail running shoes
  • Come in Various Sizes
  • 11 mm Heel Drop
  • Firm Layered Cushioning
  • Offers Ultimate Protection and Support
  • Great Choice for Trail Running
CHECK PRICES

Unlike the rest of the shoes on our list, Xa Pro 3D are the best running shoes for uneven surfaces and trail running. They are not available in many sizes and colors but there are enough choices to find the one that suits you personally, especially since they utilize a unique Sensifit technology with quick lace to deliver a fast, comfortable fit.

Since they are used by both hikers and runners, the shoes are as durable as you would expect them to be. They also provide amazing support, protection and motion control, which is why they are a good choice for people with pronation problems and plantar fasciitis.

Of course, these shoes are much heavier than the rest of the models we have reviewed here. They also have a pretty narrow fit, so take that into account. The shoes provide great cushioning, in addition to rockplate midsole that gives additional protection on various surfaces.

Pros:
  • Protective
  • Supportive
  • Comfortable
  • Stable
Cons:
  • Heavy
  • Narrow Fit
  • Not Very Flexible

How to Choose Running Shoes for Plantar Fasciitis

While there are no guarantees that your choice of long-distance running shoes will make your plantar fasciitis pain go away, the shoes that you choose may be able to soothe the pain if you find the right pair for your specific issue.

With that in mind, let’s take a look at things you should consider when you buy running shoes for plantar fasciitis.

Maximum Arch Support

Those who suffer from plantar fasciitis but want to keep running long distances need to focus on arch support when they choose their running shoes. Without proper arch support, your plantar fascia will keep on compressing and stretching, causing additional pain and further aggravating your condition.

Arch support is available at different levels, so choose the one that suits the severity of your condition. For example, if you suffer from extreme plantar fasciitis, go with shoes that have higher arches.

Good Shock Absorption

The arches in your feet are meant to absorb shockThe arches in your feet are meant to absorb shock when you walk or run and provide support, thus increasing your mobility. But if you suffer from plantar fasciitis, you won’t feel a normal spring in your step. Even worse, you will feel the pain since your arches can’t absorb the impact and all the shock goes directly to your soles and heels.

The best running shoes for plantar fasciitis must provide great shock absorption to minimize the impact of each step on your feet and to prevent, or at least soothe, the pain associated with it.

In addition to plantar fasciitis, shoes with good shock absorption are also the best choice when it comes to running shoes for bad knees. However, if you have bad knees, you may want to consider getting a knee brace for running as well.

Plenty of Flexibility

The shoes that you choose have to be flexible and comfortable and, most importantly, must fit you well. People with plantar fasciitis often suffer from heel spurs as well, especially if they don’t have the right shoes for this issue.

The best running shoes for plantar fasciitis and heel spurs will be as flexible as possible. That means that they will have a flexible toe box and powerful heel counters. This way, the shoes will bend comfortably at the front end while they retain solid rigidity in the back. That ensures that your arches are always at the proper angle, which prevents overworking of your vulnerable ligaments.

Proper Fit

Finding shoes that fit you properly is absolutely the most important thing. Make sure that you go for the right size of shoes and consider factors like the width of your feet and potential toe issues that may require a larger size or more flexible toe box.

Most brands have a wide selection of sizes, so you will probably have a good choice to find the proper fit for your feet, regardless of the shoe model.

Strong Heel Support

Heel support is perhaps the most important part of a comfortable shoe, whether you have plantar fasciitis or not. Good heel cushioning and deep heel cup protect the help bone and can also control the supination and pronation of the foot, which can contribute to plantar fasciitis.

Also, check the heel to toe size before you buy your running shoes. A higher heel-to-toe drop will redistribute the weight and impact better while you run and, hopefully, reduce pain related to plantar fasciitis.

Overall Quality and Price

Although that is not always the case, the overall quality of the shoes is related to the brand. Reputable manufacturers, in most cases, deliver high-quality products. Well-known shoe brands have the resources to design the best shoes for plantar fasciitis and often invest heavily into their shoes in order to remain competitive.

Another factor to consider is price. While the higher price won’t always reflect the higher quality, good running shoes for plantar fasciitis are not so easily found. So, you should expect the price to be a bit high for most of the models, especially if you are looking for running shoes that will last you a long time and be able to sustain the wear and tear that comes with running long distances.

Conclusion

Finding the best running shoes for plantar fasciitis may not be easy and it may involve a bit of trial and error before you find the shoes that work for you.

We hope that our selection of the best running shoes for plantar fasciitis was helpful and that our reviews made your search a bit easier and quicker.

About The Author

Vladimir Kovacevic

Vladimir is a former journalism student and an active freelance writer. He has a lifelong passion for sports, especially soccer, basketball and tennis. His basketball playing days ended after high school but he still likes to play hoops with his friends. Vladimir also likes to ride his bike at some of the most popular green areas in Belgrade, Serbia.

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments