Tips For Running In The Wind

Running is one of the most beneficial forms of exercise accessible to almost anyone. People don’t need fancy clothes or high-end locations to do this form of exercise. One famous element people add to their running regimen is the wind. Running in the wind forces you to sweat more than running under normal weather conditions.

Seasons and the weather play significant roles in setting up people’s mindset towards running. Many people prefer running under the heat since they tend to sweat more. Moreover, being outside is excellent for enjoying some Vitamin D. Others love running on snow or ice for a calmer and more relaxed atmosphere. People go running to get fit and relax their minds, and the weather indeed adds significant value to these purposes.

Things to Remember When Running in the Wind

Certain adjustments will be necessary for people who are used to running under normal weather conditions. Moreover, there will be better mental preparations for a successful journey with running in the wind. Below are some tips that might help those who want to make running in the wind their routine.

Plan your adjustments ahead

When running in the wind, ensure that you finish with the wind behind your back. This is the first thing anyone needs to plan out when thinking of a running route. When executed successfully, runners feel strong at the end of each run instead of struggling to finish. In addition, when running towards a strong wind, you must lean into it to block some resistance.

Treat the wind as your friend

The wind will serve as an extra resistance that makes every person bold enough to try it stronger. Running in the wind keeps you more disciplined, and harnessing it improves your speed. Running will be breezier with the wind behind you, and striding will become more natural. However, remember not to sprint to preserve your energy until the finish line.

Run with friends and family

One way to enjoy running in wind is to do it with others. Exercising is an excellent form of bonding between friends and families, with running as most accessible for the majority. Organized running provides various benefits like safety, creativity, and a sense of community. However, remember that people within your group may have different running styles and pacing, so adjust accordingly.

Go for close-fitting clothes

Clothing is one aspect of running that most runners take for granted. The type of clothes you’ll wear must match the weather you’re running under. Loose clothes could give any runner some hassle when running in wind. Tight, fitting clothes don’t provide these inconveniences, so you’ll see most runners sporting these kinds of outfits.

More Things to Know and Remember

If you ask most runners, they’ll tell you that they prefer running with snow, rain, or even heat. Running in the wind requires more preventive measures and planning. However, this activity is something every runner can get the hang of better with time. Understanding how the wind affects running is the first essential step to a successful running experience.

Running in the wind burns more calories

Compared to running under normal weather conditions, running in wind burns more calories. Runners exert more effort when running, which means they tend to sweat more. Obviously, the faster and stronger the wind, the more effort is exercised, and the more calories are burned.

Certain factors determine how many calories a person burns when running in the wind. These factors include outdoor conditions, the strength of the wind, and the person’s health and body type. In locations where strong winds are more prevalent, it’s natural for you to see more runners taking advantage of the situation.

The running form is key

Running in wind could cause runners to change their running form and posture unconsciously. Many experts suggest maintaining proper running posture, stride, and breathing to exert as little energy as possible. Avoid bad running habits like ignoring warm up, eating junk food after running, and racing too fast.

Sleep well before a day of running

People have different preferred amounts of sleep, so keeping a log of your sleep time could help. Running in the wind will require more energy, so storing a good amount of sleep is necessary. Some things you’ll compromise due to lack of sleep before running includes quick recovery from injuries and mental sharpness.

Take time to rest

Like anything else, too much running can lead to various problems. In addition, you could lose the passion for running in the wind when you exhaust yourself quickly and often. Most training programs that run for weeks or months have a one or two days rest. Applying the same thing to running in the wind may be the most rewarding element you could add to your journey.


Running is beneficial to your physical, mental, and emotional well-being. So remember that when you go out for a jog, you’re not just running with your feet but also running your mind. Therefore, the tips mentioned above will no doubt help you get ready for running in the wind. If you’re up for the challenge, the weather could be your friend in this amazing exercise or outdoor activity.

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AthletePath Staff

We are a team of enthusiasts and professional athletes thriving to provide you with helpful advice on buying everything you may ever need to become a better athlete.

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