The Best Lifting Straps in 2021

Weightlifting is a great hobby. It gives you energy, keeps you in great shape, and gives you that alpha look we all love. That being said, while it’s very healthy to push yourself and work hard, weightlifting also puts a big strain on your muscles and bone structure. When you want to go that extra 20 pounds on a deadlift or squat lift and you feel like you’ve hit a block, you can always use a crutch to boost your performance. That’s where the best lifting straps can help, along with weightlifting belt and shoes.

A good pair of straps will help you get a better grip and take some of the load off your joints while allowing you to continue building muscle mass when gripping becomes a bottleneck to your workout. While you work on improving your gripping strength, opting for a pair of lifting straps is a great way to keep grinding those gym hours and keep getting those gains.

In addition to giving you a better grip, it will help you develop good muscle stretch reflex, allowing you to build up your grip strength. A pair of the best lifting straps will, in time, help you improve your gripping strength by giving you access to weights you wouldn’t normally be able to lift. It’s a great crutch to use when you hit a wall in your workouts.

gymreapers lifting wrist straps
  • 18-inch lifting straps
  • Heavy-duty cotton

Getting quality materials and a comfortable grip at a fair price is kind of a hassle. If you’re constantly hitting the gym, you spend a lot of money on your diet and supplements, so finding affordable gear is very important. The Gymreapers Lifting wrist straps are a solid pick for anyone who wants to find a quality lifting strap at an affordable price.

Now, onto the straps themselves, they’re pretty heavy-duty, with reinforced neoprene padding. With plenty of thickness to them, a good texture, and comfortable padding, you’re able to get much more grip and wrist support when deadlifting heavy weights. The padding makes them easy on the skin, so you won’t get any “carpet burns” from the intense friction.

As stated above, they’re affordable, and for the money, you’re getting quality construction and a lot of length. You can wrap them around your barbell 2-3 times, giving you amazing support for powering through harder workouts. Pair them with a reliable pair of weightlifting boots and you’re good to go. Overall, great value.

  • Good thickness
  • Nice texture for grips
  • Solid build quality
  • Stitching will become undone as you keep using them

Rogue Leather Lifting Straps

The Best Wrist Straps for Lifting

rogue leather lifting straps
  • Leather exterior and suede interior
  • 20-inch lifting straps
  • Premium quality

If you’ve been following our reviews, then you know that Rogue is a truly amazing manufacturer. Their products come with amazing aesthetic design, solid features, reliable materials, and the Rogue brand guarantee. In the US, they’re a household name in the weightlifting industry.

Now, make sure that you know right off the bat that these are leather lifting straps. Rogue often uses leather as their main material when designing quality lifting products, and their lifting straps are no different. While they offer superior grip and support for pain and stability, these performance tweaks come at a cost. If you have arm hair, then you’ll be looking at some chafing. They do provide some sort of padding, but chafing will still be a common occurrence. Whether you’re willing to make that sacrifice, it’s up to you.

If you’re looking for a good grip and plenty of support for deadlifts, then the Rogue leather lifting straps will get you there. They come at a competitive price, and the leather is high-quality. Just make sure to either shave your forearms or deal with the chafing if you’re gonna pick up these bad boys.

  • Leather provides good grips
  • Great support and durability
  • Easy to clean
  • Can cause chafing and skin burns
  • Needs special products to maintain

Dark Iron Fitness Lifting Wrist Straps

For Your Inner Beast

dark iron fitness leather suede lifting straps
  • 3 or 2-millimeter thick lifting straps
  • Leather suede
  • Neoprene padding

Leather suede seems like the go-to material of choice for Dark Iron Fitness products, and we understand why. Leather suede gives a lot of support because of its inherent durability. It’s also pretty grippy, so once you get the lifting straps set up, they’ll give a reliable fit and good grip for your intense lifting reps.

The design itself is a bit flashy. If you were to ask me, I’d say that it’s maybe a bit too out there. The logo and font seem a bit unpolished, but if you’re looking for a raw, masculine look, then it might be a good choice for you. The red stitching across the entire strap hints at durability, giving the multi-layer leather a lot of added longevity.

When you’re shopping for lifting straps, the only things that really matter is the durability of the product and the grip and stability it provides for your workouts. We think that the Dark Iron Fitness lifting straps will deliver beautifully on all levels and that they will be a great addition to your gym bag.

  • Very good support
  • Extra padding makes them really comfortable
  • Hard to clean
  • Stitching will deteriorate in time

Rip Toned Lifting Straps

Amazing Value, Premium Quality

rip toned lifting straps
  • Heavy-duty cotton (premium grade) and neoprene blend
  • 23’’ lifting straps

The Rip Toned Lifting Straps are some of the most used weightlifting products out there. They’re very affordable, made using high-quality heavy-duty cotton, and are padded. You can machine wash, which can’t be said about the leather suede products, and they provide a great level of support while bringing superior comfort.

If you’re not very experienced with powerlifting but you notice that your grip strength is becoming a barrier, these are a great stepping stone. These straps are well-designed for all sorts of lifts. Great grip, great support, amazing straps.

In terms of design, they’re very lowkey. Pretty minimalistic, come in a variety of simple colorations, and measure a good 23’’. The length will allow you to loop it around your barbell several times, getting optimal grip support. We’re very happy with the Rip Toned lifting straps.

  • Quality construction
  • Good value
  • Good length
  • No padding, might be uncomfortable in some cases

IRON APE Figure 8 Straps

Get that Gorilla Grip

iron ape figure 8 straps
  • Figure 8 design
  • Heavy-duty canvas construction
  • Four different sizes

If you want to shift more of the weight on your hands rather than your wrists, then a pair of tough figure 8 straps will be a better choice for your routine. The Iron Ape Figure 8 Straps provide a better grip for those who want to get into serious powerlifting, all while keeping your wrists protected.

Figure 8 straps are a bit more uncommon, but that’s just because of the market. They’re still a solid choice for heavy lifting. Even 2017 Strongman winner Eddie Hall uses this style as his go-to powerlifting aid. They’re much easier to equip, provide the same level of support, and are easier to use.

The Iron Ape Figure 8 straps come with a minimalistic design. They’re made from the same heavy-duty cotton that we’ve seen in mid-range products, but they don’t have any sort of padding. And you don’t need any sort of padding with this style of lifting straps. You get multiple sizes for different types of wrists and a simple sizing guide to know how to switch from normal to figure 8 straps. Solid product.

  • Good variety in terms of sizes
  • Figure 8 design gives a good grip
  • Easy to equip and unequip
  • No added padding (although it’s not a very big problem)

Serious Steel Fitness Figure 8 Straps

The Best Lifting Straps for Deadlifts

serious steel fitness figure 8 straps
  • Heavy-duty cotton canvas
  • Come in 10, 12, and 14’’ variants
  • 1-year warranty

The Serious Steel Figure 8 straps come at a bit higher price point, but they do bring more stitching, a full year warranty, and more overall durability. Coming in 10, 12, and 14’’ variants, you have plenty of leeway in terms of a good fit. Whether you have more narrow or wider wrists, you’ll have no trouble finding a product that provides a good fit when factoring in the barbell.

The heavy cotton canvas construction makes them very comfortable to wear, especially considering the padding. With that extra stitching, you have a lot of grip support, enough comfort to get you through those reps, and you won’t experience chafing or rug burns from the friction.

For a slightly higher price than its competitors, you’re getting a bump in quality. Overall, the Serious Steel Fitness figure 8 straps enhance your grip strength for intense workouts, are made using high-quality materials and are very easy to equip. They come highly recommended.

  • Comfortable
  • Padding helps avoid chafing and rug burns
  • Size chart is not very reliable, most people should order smallest size

Harbinger Padded Cotton Lifting Straps

Best Value Lifting Straps

harbinger padded cotton lifting straps
  • 21.5-inch synthetic straps
  • Padded wrists

If you’re looking for something cheap that will get the job done, the Harbinger Padded Lifting Straps are a good buy. With 12.5 inches of length, you get plenty of material to go around. The blend of heavy-duty cotton and synthetic, paired with the padding on the wrist area, makes them a solid pick, even if they’re more of a value-oriented product.

The stitching is solid, the materials are high-quality, so you can take them to the gym and rough ‘em up. You’ll be seeing months, even years of use, all for a very attractive price. The reason they’re cheaper while still delivering good features is that they’re manufactured in Asia, so if you’re planning on doing sustainable, ethical shopping, then try to avoid these.

With that out of the way, we think you’re gonna get good mileage out of the Harbinger Padded Cotton Lifting Straps during all your workouts.

  • Good price
  • Good, grippy material
  • Length accommodates a wide range of wrist sizes
  • Thin material, limited support

IronMind Sew-Easy Lifting Straps

Last but not Least

ironmind sew-easy lifting straps
  • Made using nylon
  • Half-twists sewed together

The IronMind Sew-Easy Lifting straps are the last item we’ve deemed fit to include in our review, but that’s not to say that they’re last in terms of quality. Everything we’ve featured so far is solid, and these are no different. With more than 30 years of experience, IronMind has the industry knowledge needed to develop a quality product.

The Sew-Easy lifting straps are like an in-between product. They’re not figure 8 straps, but they’re not standard either. They’re sewn-together, to provide better grip and more stability. The material is a bit slicker, so your grip strength won’t be that great. It’s a great crutch if you’re looking to rely more on your natural grip and less on a supportive item. The sewed half-twists are flattened, so your palm won’t have to press on an uneven surface.

These are nylon, so they’re considerably less comfortable than cotton or canvas straps, but are also more durable. The stitching is great and the design is solid. They’re also pretty minimalistic, and the blue color isn’t too in your face.

  • Better for building good muscle reflex
  • You rely more on your natural grip
  • Nylon makes them more uncomfortable
  • No padding, so you might feel more stress depending on how much you lift

How to Choose the Best Lifting Straps

When choosing the best lifting straps, the two main things you want to focus on are the grip and the length of the products. It’s also important to mention that the style will bear different pros and cons, so pick the style that best suits your workout patterns. Without further adieu, let’s look at how you can find the ideal lifting straps.


The longer the strap, the more grip you’re going to get. For most people, anything over 20 inches will give them a lot of material to wrap around the bar. The more loops you make, the better grip you have. If the material is also paired with rubber strips or a grippy coating, you’re looking at an even better yield in terms of performance. Bottom line, if you’re shopping for lasso-style straps, go longer.

Nylon, Cotton, and Leather

You have three main materials that manufacturers use as de facto compounds. With leather and cotton, you get a lot of support and grip, but you trade in some comfort. Heavy-duty cotton canvas can really burn your wrists, and so can leather, so if you want this bump in durability, make sure to get lifting straps that have padding for your wrists. Nylon is also a great choice. While they’re not as durable, the texture will help you get a good grip, and it’s also more flexible and comfortable.

Lasso vs Figure 8

Figure8 straps will definitely give you the most stability, especially during more intense workouts. That being said, lasso straps can be used easier across multiple types of exercises, like barbell or dumbbell rows. They’re easier to strap on and easier to take off. If you want maximal security and support, then go figure 8. If you want more versatility and something easier to use, then go for lasso-style wrist straps. Easy.

When to Use Lifting Straps

As with other gym aids, you don’t want to rely on lifting straps for all of your workouts. We recommend you reserve them for deadlifts, snatches, and rows, and just for the heavier ones. You need to develop good muscle reflex and be able to rely on your natural strength, so only rely on the extra support when you’re hitting a bottleneck.

About The Author

Catalin Tabacu

Living in a small mountain town, Catalin likes to spend his free time on the trails or at the lake. Big fan of the occasional morning jog (emphasis on occasional) and constantly trying out different diets, he likes to keep an eye out on current dieting trends and fitness influencers. Being a scrappy guy, he also likes to take things into his own hands when possible, so when the time comes to retouch the hardwood floors or to give the furniture a new finish, he doesn't shy away from getting his hands dirty.

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