Athletes Lounge-Chris Bagg Coaching Cyclocross Summer Camp

Bend, OR
August 29 – September 1, 2014

Kick off your cyclocross season with a big dose of 'cross specific training in Bend. Spend three days focusing on skills, race-intensity fitness, mechanical lessons, and body-work. Camp is all-inclusive of meals, lodging, and coaching.

Camp runs from Friday afternoon to Monday afternoon. Friday and Monday will feature single workouts, while Saturday and Sunday will see you tackling two hard workouts per day in the Euro style of training: 'cross-specific fitness and skills in the morning and endurance work in the afternoon, riding on Bend's amazing trail network. Each evening, we'll focus on subjects just as crucial as your on-the-bike exploits: mechanical tips, stretching and body-work lectures, and cyclocross films.

Registration

Registration is closed

Schedule

Friday, Aug 29

4:30 PM Arrival
6:00 PM Ride #1: Introduction or re-introduction to dismounting and re-mounting. Deschutes Brewery.
7:30 PM Friday Dinner
8:00 PM Friday Film: Jeremy Powers' Cyclocross Camp
9:30 PM Bed!

Saturday, Aug 30

7:00 AM Saturday Breakfast
9:00 AM Ride #2: Saturday AM. Shouldering, Cornering, and Intervals. Deschutes Brewery.
12:00 PM Saturday Lunch
2:00 PM Ride #3: Saturday PM. Aerobic session.
5:15 PM Post-ride Emerald City Smoothie Recovery Trip
6:30 PM Saturday Dinner
7:00 PM Saturday Lecture: 2008 Olympian Adam Craig
9:00 PM Bed!

Sunday, Aug 31

7:00 AM Sunday Breakfast
9:00 AM Ride #4: Sunday AM. Hard interval session. Running with the bike. Deschutes Brewery.
12:00 PM Sunday Lunch
2:00 PM Ride #5: Sunday PM. Aerobic Session.
5:15 PM Post-ride Trip to Recharge Sport
6:30 PM Sunday Dinner
7:00 PM Sunday Lecture: Body Work, Foam Rolling, and Self-Care for 'Cross
9:00 PM Bed!

Monday, Sep 01

7:00 AM Monday Breakfast
9:00 AM Ride #6: Starts, 1-lap Mock Races: Deschutes Brewery
12:00 PM Monday Lunch
1:00 PM Packing
3:00 PM Post-Camp Party at Deschutes Brewery Public House