2015 Cbcg/Athletes Lounge Cycling Team Summer 'Cross Camp
Hood River, OR
August 14 – 16, 2015
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Get started on your 2015 cyclocross season with two days of cyclocross heaven: rides, lessons, video analysis, guest lectures, intervals, advice, and fun. Camp is all-inclusive of meals, lodging, and coaching.
Camp runs from Friday afternoon to Sunday afternoon. Friday will feature a single workout (primarily mounting and dismounting), while Saturday and Sunday will see you tackling two hard workouts per day in the Euro style of training: 'cross-specific fitness and skills in the morning and endurance work in the afternoon, riding on Hood River's amazing network of dirt roads and trails. Each evening, we'll focus on subjects just as crucial as your on-the-bike exploits: mechanical tips, stretching and body-work lectures, and cyclocross films.
Registration is closed
Event day registration
No day-of registration.
Refunds are possible up to three weeks before the event. After that, we have to find someone to take your place in order to issue a refund.
Friday, Aug 14
|4:00 PM||Welcome! Campers begin arriving.|
|6:00 PM||Skills Session #1: Mounts and Dismounts|
|7:30 PM||Friday Dinner!|
|8:00 PM||Video #1: Mounts/Dismounts|
Saturday, Aug 15
|9:00 AM||Aerobic/Interval Ride #1: Hill Repeats|
|2:30 PM||Skills Session #2: Cornering|
|5:00 PM||Recovery Know-How: Lara Stone|
|7:00 PM||Guest Lecture: BETH ANN ORTON!|
Sunday, Aug 16
|9:00 AM||Skills #3: Race Starts and Simulations|
|2:00 PM||Light Afternoon Ride|
Contact us at email@example.com, or at 719-440-5248!